When Things Align

Yesterday I got to experience a solar eclipse here in Sweden.

It got me thinking about alignment.

An eclipse happens when everything lines up - the sun, moon and Earth.

With body transformation, there's an alignment there too. When what you SAY you want starts lining up with what you repeatedly DO.

Training. Nutrition. Movement. Mindset. Recovery.

And lately I've been reading more about Stoicism, which brings another piece to it: focus your energy on what is within your control.

I can't control exactly what my body does tomorrow. I can't control the number on the scale. I can't control how quickly results appear.

But I can control today's actions.

Did I train? Did I eat in alignment with my goals? Did I move? Did I make the next useful choice?

That's one of my biggest lessons from @theleanseven.

Get your actions aligned with the person you want to become. Focus on what you can control. Then let time do its work.

And in the meantime, occasionally stop and look up. 💜