Larkability Reflections
The War Within
Written reflection with audio conversation
The biggest surprise of the last year? The work wasn't actually that hard. The hard part was constantly bargaining with myself .. "I shouldn't eat that .. but I deserve a treat" or "I've blown it .. I may as well finish the lot!" .. or - I LOVE this one - "If I eat it all before I get home, it never happened!".
Of course I'm talking about chocolate and the sugar addiction I tried for decades to overcome.
But once I stopped negotiating with myself and started treating a few daily actions as non-negotiable, everything changed. The war within disappeared.
Consistency beats intensity every time.
An audio conversation · 6 minutes 32 seconds
Listen to the Conversation
I revisit this reflection in conversation with an AI interviewer, exploring what changed in my approach to habits, consistency and personal transformation.
Lark in conversation with an AI interviewer
Download audio (MP3)